Today’s post is from Mike Moody of The Human Solution, an office furniture company specializing in ergonomic solutions. Mike writes about finding a chair, keyboard tray, and desk that will maximize productivity and minimize injuries. If you’ve ever experienced back pain after a long day at the office, this post is for you. At the end of the post, Mike recommends using an LED task light as part of your ergonomic workspace (as do we)! Enjoy …

Implementing an ergonomic workstation at your home or office can lead to a healthier, more comfortable, and more efficient workspace. Most people work more than 40 hours per week, and most of that work is done seated at a desk in front of a computer. It’s important to optimize your workstation to suit your body, your movements, and your work style in order to prevent injuries and discomfort and promote good health and productivity. Here are some tips for setting up an ergonomic workspace:

Find the Right Ergonomic Chair:
A good ergonomic chair will provide superior support and comfort for several hours each day. All ergonomic chairs should have these minimum requirements:

Seat Height Adjustment – You should be able to adjust your seat height. For optimum comfort, your knees should be kept lower than your hips, and your feet should be able to rest comfortably on the floor.

Lumbar Support – Ergonomic chairs should offer strong adjustable lumbar support. Ideally the lumbar support is independently height adjustable, and on some chairs, the depth and/or pressure of the lumbar support is also adjustable. Continue reading »