It seems odd to be “springing” forward when I’m still sloshing through the mud left behind by record winter snowstorms. This Sunday clocks adjust forward one hour for Daylight Saving Time, leaving many Monday morning commuters groggy, sleep-deprived and searching for the nearest java joint. If you’re usually one of those dazed drivers, there are some simple strategies that you can start implementing today that will leave you refreshed and alert when you hit the streets next week.
A 5-Day Plan to Ease into Daylight Saving Time
Sleep experts suggest that there are several ways you can combat the initial turmoil that losing an hour of sleep causes your internal clock. The key is having a plan and starting early. (more…)