With the New Year upon us, many have decided to upgrade their fitness routines by installing home gyms, or dusting off the treadmills they already own. But, if you have dingy or inadequate home gym lighting, it can be even more difficult to actually make use of the space 3-5 times a week.
Am I saying lighting can help you achieve your fitness goals? Not exactly, but I’m not saying that it can’t.
When deciding on the lights for your home gym, here are some things to consider:
So you sweat it out for half an hour and then move on with your life. What’s the point of putting effort into comfortably lighting your home gym if you don’t spend a lot of time being comfortable in there anyway? Well, good lighting might actually help motivate you to spend longer, more quality time exercising. Nothing is quite as depressing as a home gym with a single ceiling light fixture and gloomy shadows cast on every surface. Studies show that cool, bright light naturally increases your energy levels, which means you could have an easier time putting in those 30 minutes on the elliptical.