New research shows a fresh lighting scheme could help astronauts sleep better, and oh boy, do they need it.
Astronauts are allotted 8.5 hours for sleep out of every 24, but they actually average about 6 hours a night. Their leisure time is prone to occasional disruptions (emergency or docking procedures), plus there’s a new sunrise every 90 minutes, and of course that whole weightlessness thing. On month and even year-long missions (like the speculated 3 year voyage to Mars), it’s pretty darn easy to get frazzled.
When NASA announced they were planning to switch the space station’s outdated fluorescents to LEDs, Dr. George Brainard, a professor of neurology from Thomas Jefferson University, had a few ideas. Not only would the LEDs be more efficient and longer lasing than fluorescents, they could be beneficial for astronaut health.