“Mere color, unspoiled by meaning and unallied with definite form, can speak to the soul in a thousand different ways.” – Oscar Wilde
Oscar wasn’t the first person to appreciate the power of color. Holistic healers have long heralded the combination of color and light as an effective method of treatment for a variety of mental and physical ailments. Chromotherapy (or Chromatherapy) is the marriage of these two methodologies. Simply put, it’s mood lighting.
You may be familiar with phototherapy or light therapy, a popular method of treatment for seasonal depression, insomnia, fatigue and a host of other maladies. Supporters of light therapy believe that deficiencies in daylight (say during winter months) can muck up our bodies’ natural clock, or circadian rhythm. Artificial light, when presented in measured ‘doses’ targets the deficiencies, leaving you with increased energy, wakefulness, and positive mood.
In addition to light, the psychology of color is thought to play a vital role in mental and physical health. Specific colors on the spectrum target different areas on the mind/body spectrum…